Move Yourself Monday!

Morning everyone! 

To help you maintain a sense of breaking away from your screen, and to get you limber in anticipation of your return to the College- this week we have a series of mini movement sequences which allow you to ‘reach and relax’ between work sessions, so check them out, as well as some healthy cooking tips from Joe!

Have a great day everyone & enjoy MOVE YOURSELF MONDAY

We have also found some great tips about healthy eating which we think you will find useful.  Please click here to learn more.